Tongkat ali, also known as Eurycoma longifolia, is a flowering shrub native to Southeast Asia that has been used for centuries in traditional folk medicine. While most well-known for its aphrodisiac properties, tongkat ali has many other uses, and its roots are the primary source of its bioactive compounds. It is found in dietary supplements, teas, energy drinks, and coffee drinks.
Health Benefits
Tongkat ali is commonly used in traditional folk medicine to treat various ailments, including male infertility, low sex drive, and erectile dysfunction. It is also believed to improve physical fitness, boost mood, and promote bone health. While there is some evidence to support these claims, more clinical evidence is needed to better understand the potential benefits of this herbal supplement.
Side Effects
Possible side effects of tongkat ali supplementation are not well understood, and certain groups of people should take caution with this supplement. These groups include those with a suppressed immune system, people taking hypoglycemic or blood pressure medication, pregnant or nursing mothers, and children. People at risk of hormone-sensitive cancers or with a history of heart disease or kidney disease may also have an adverse reaction to the supplement. It is recommended that individuals consult with their primary care provider before adding tongkat ali or any other dietary supplement to their daily routine.
Dosage
Tongkat ali supplements are available in capsule, tablet, or tincture form and can be added to coffees, teas, and energy drinks. The standard dose for tongkat ali is 200 to 400 milligrams per day, according to a 2016 review. However, caution is recommended, especially in older adults, and individuals should not take more than the recommended dose.
Conclusion
In conclusion, tongkat ali has been used for centuries in traditional folk medicine for various health conditions. While it shows promise in treating male infertility, erectile dysfunction, and improving physical fitness, more clinical evidence is needed. Individuals should exercise caution when taking tongkat ali supplements and consult with their primary care provider before doing so.
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